While searching the Beachbody website for a new workout program, I came across this Brazilian Butt Lift workout by Team BeachBody. I was actually looking for some type of fun cardiovascular workout to replace one of my old Beachbody fitness programs;however, this one actually caught my attention. It does have cardiovascular routines, but with an emphasis on lower body sculpting moves.
I noticed another booty transformation plan while I was doing some research on the Beachbody Brazilian dance cardio workout. My sister-in-law also told me about Zumba. Since I only want to buy one at this time, I decided to do a comparison between these three dance cardio workouts.
If you want an in depth review of only the brazil butt lift workout I’d recommend this post on home exercises.
Comparison Brazilian Butt Lift Reviews vs Zumba vs Booty Slide
|Features||Brazil Butt Lift||Zumba||Booty Slide|
|Concept||Tri-Angle Training||Latin Dance Fitness||Various|
|Creator||Leandro Carvalho||Alberto Perez||Rebecca Kordecki|
|# of Workouts||6||6||4|
|Nutrition Plan||Yes||No||Yes (additional purchase)|
|Equipment||Strength band, resistance bands, ankle weights||Toning Sticks||Booties, knee/hand pads|
|Cost||$59.85 (+s/h)||$120 (+s/h)||$19.95 (+s/h)|
|Money Back Guarantee||60 days||30 days||30 days|
Brazil Butt Lift Review
This lower body sculpting workout is designed to reduce your hips, slim your thighs, and lift your booty without the bulk. Many butt lift workouts tend to bulk up your thighs. This Leandro Carvalho workout uses the Tri-Angle Training method. This proven Tri-angle Training technique consists of signature lower body moves. World famous supermodels have taken on the challenge and received personalized booty transformation training with excellent results.
Tri-Angle Training involves working the three major muscles (medius, maximus, and minimus) of your buttocks. The muscles are worked from many different angles, which is the basis for the entire technique. Working these three major muscles actually works the heads of the muscles that are attached to your pelvic bone and your hamstrings. This is how it lifts and shapes your buttocks.
This booty transformation plan provides a unique fat-burning guide filled with easy to follow Brazilian recipes. This meal plan was created by a nutritionist allowing you to experience the Brazilian flavors without sacrificing your weight management goals.
Carvalho combines Brazilian dance cardio with these signature lower body moves to create a complete booty transformation. There are six workouts, which include:
- Basics (20 minutes)
- Bum Bum (35 minutes)
- High & Tight (35 minutes)
- Sculpt (50 minutes)
- Cardio Axe (30 minutes)
- Tummy Tuck (20 minutes)
Bum Bum is actually pronounced as boom boom and is a nickname for butt. The program also includes a bonus DVD Bum Bum Rapido (10 minutes). In the High & Tight workout program, you will need ankle weights and resistance bands for this particular workout routine. These items are not included in the program.
Brazil Butt Lift Schedule
The BBL workout has four schedules that varies based upon your body type and goals. Each of them are 5 or 6 days a week and designed specifically to meet your needs.
- The Lift and Shape Schedule will help you lift and shape your booty!
- The Slim and Lift Schedule is setup to help those lose weight and also lift your booty.
- The Slim and Shape Schedule is for those be slim, get toned and add some shape to your booty!
- The Classic Schedule will lift, slim and shape! Most people who do this workout will be on this schedule.
Brazil Butt Lift vs. Zumba
I was excited to compare these two, as I was actually planning on purchasing Zumba until I came across the Beachbody website. Both are cardio conditioning workouts and both do have an emphasis on your booty; however, Zumba does not have a proven technique designed specifically as a booty transformation plan.
While they both have the same amount of dance cardio workouts, it appears that Brazil Butt Lift has a more solid program designed specifically to tone, firm, and lift your buttocks. Zumba does not come with a nutrition plan or fitness guide, while Brazil Butt Lift does provide both. I firmly believe that it takes an effective exercise plan combined with a healthy eating plan to achieve optimal health.
I really believe both of these fitness programs will be fun to actually complete;however, Brazil Butt Lift does seem to be the better choice if you are expecting a booty transformation. However, if all you want is a fun workout that will likely help in weight loss, Zumba could be a possibility for you. Both are energetic and have some amazing music that will keep you motivated.
Brazil Butt Lift vs. Booty Slide
I was particularly interested in comparing these two because they are more similar. Both focus on lower body sculpting moves through dance cardio. However, they have different techniques used to create that booty transformation.
While Brazil Butt Lift uses the Tri-Angle Training Method, Booty Slide uses a number of concepts combined to create a unique dance cardio workout program. Both provide total body conditioning with an emphasis on the lower body.
The Booty Slide concepts used are supposed to have zero impact, which can be beneficial to arthritis sufferers. These concepts include body weight resistance, yoga, Pilates, slide training, aerobics, dance, and high intensity interval training.
While Booty Slide is significantly lower priced than Brazil Butt Lift, there are only four workouts included in this fitness program. It also does not include a nutrition plan or fitness guide with the program;however, you can choose to purchase a nutrition guide as an add-on.
Booty Slide has unique equipment. You will be wearing special high performance booties along with knee and hand slider pads. These pads are designed to shape and tone your legs. You can purchase intermediate and advanced resistance bands, which leads me to believe you may need them for the workout at some point.
This was a very close decision. In the beginning, I intended on purchasing Zumba basically because my sister-in-law loves it and has seen some results. However, when I was considering Zumba, I was not really thinking about a booty transformation. I was just in the market for a fun dance cardio workout program that would help me lose weight and tone up some areas.
In fact, I did not realize there was such a thing as a booty transformation plan. I was actually intrigued by the Tri-Angle Training Method. While Booty Slide and Brazil Butt Lift are very similar, I like the fact that Brazil Butt Lift has signature body sculpting moves with a proven technique. I also like that it comes with a meal plan filled with Brazilian inspired recipes. So, I have decided to try the Brazil Butt Lift. I am excited to try it and see if it works for me!